Focused on getting you National Team Ready ahead of the WFTDA and MRDA World Cup. This training plan will take you from good to excellent. It focuses on conditioning you to endure quick game play without losing your concentration, building your strength to be able to stay upright and building your power to hustle.

Created and used by Sully, 3-time MRDA World Cup silver medalist.

Have a custom fitness goal in mind? We can support.

With over 10 years’ of personal training and sports specific training, whatever your goal we can build a gym or home-based plan for you, to help you smash your goal, sport and ambitions.

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