National Team Ready: Roller Derby Specific Training Programme
Focused on getting you National Team Ready ahead of the WFTDA and MRDA World Cup. This gym based training plan will take you from good to excellent.
Broken down into three sessions a week, this programme focuses on strength, conditioning and power, giving you what you need to endure quick game play without losing your concentration, building your strength to be able to stay upright and building your power to hustle.
Created and used by Sully, 3-time MRDA World Cup silver medalist, the programme also includes a comprehensive guide on RPE and key terminology and every exercise comes with a video tutorial on how to perform the exercise correctly + recommended rest times.
Photo courtesy of John Hesse.
Focused on getting you National Team Ready ahead of the WFTDA and MRDA World Cup. This gym based training plan will take you from good to excellent.
Broken down into three sessions a week, this programme focuses on strength, conditioning and power, giving you what you need to endure quick game play without losing your concentration, building your strength to be able to stay upright and building your power to hustle.
Created and used by Sully, 3-time MRDA World Cup silver medalist, the programme also includes a comprehensive guide on RPE and key terminology and every exercise comes with a video tutorial on how to perform the exercise correctly + recommended rest times.
Photo courtesy of John Hesse.
Focused on getting you National Team Ready ahead of the WFTDA and MRDA World Cup. This gym based training plan will take you from good to excellent.
Broken down into three sessions a week, this programme focuses on strength, conditioning and power, giving you what you need to endure quick game play without losing your concentration, building your strength to be able to stay upright and building your power to hustle.
Created and used by Sully, 3-time MRDA World Cup silver medalist, the programme also includes a comprehensive guide on RPE and key terminology and every exercise comes with a video tutorial on how to perform the exercise correctly + recommended rest times.
Photo courtesy of John Hesse.